If you have never used a gym before or haven't trained in one for a long time, it can be a daunting experience. It's easy to feel like a...

The human mind loves labels. They just make life so much easier than having to analyse every single thing we do. Labels are the identity...

How do you define your habits? The words we use in our heads to define our actions against a specific habit play a significant role in...

And why you may have given up in the past... The very first part of achieving a goal is setting it. It never ceases to amaze me how many...

Did you know that most people’s New Year’s Resolutions are simply previous unachieved goals re-labelled and re-set purely because the...

Christmas naturally brings increases in temptation for snacking between meals. For one, you are at home for a longer period than normal. ...

As we enter a second lockdown, many of us are already concerned about what state our fitness or dietary habits will re-emerge in once...

Nowadays most of us sit behind a laptop or computer in our jobs. It's no great secret that humans were not designed with this type of...

The Plank is probably the most commonly seen ab exercise in both the gym and gym classes. Not surprisingly therefore, it is also the ab...

That's quite a title and quite a bold statement. But the title isn't click bate, I genuinely believe this is one of the three key...

When we think of ab exercises we typically think of fancy high intensity movements (like the one above) that give our abs that 'burn'....

A simple yet scientifically sound method of delaying impulsive eating

How your environment may contain the reasons as to why your diet won't stick

Increasing muscle is known as hypertrophy. Many clients I see still believe that ‘getting bigger’ is about getting stronger and lifting...

When discussing training with a new client who wants to increase muscle mass, the most common mistake I hear is trying to stop my client...

What are the four critical habits successful fat loss clients learn?